Are you training for a marathon? Or perhaps you have plans to run one in the near future? If “yes” is your answer, then be sure to check out this handy infographic by Pro-Form.
Titled ‘How Not To Run A Marathon’, it points out 10 “rookie mistakes” that one can make when training or running.
Examples include not drinking enough fluids during the race, eating fast food before running and wearing anything cotton when running.
For more information, check out the infographic below:
[via Visual.ly]