If you find it hard to fall asleep at night, perhaps you need to adjust your current sleep cycles.
Following their recent infographic on sleep mistakes, UK-based bed specialist Dreams has created another sleep-related infographic, featuring four alternative sleeping cycles that you could try for a better night’s rest.
Featuring sleeping cycles like the standard “monophasic cycle”, and lesser known ones like the nap-centric “uberman cycle”, find out which one is best suited for your lifestyle.
Check out the infographic below for more information.
Click on image to enlarge
Click on image to enlarge
Click on image to enlarge
Click on image to enlarge
Click on image to enlarge
Click on image to enlarge
Click on image to enlarge
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[via Visualistan, images via Dreams]