Boutique gym My Fitness Boutique has come up with an infographic detailing the types of food you should avoid when trying to lose weight.
Check out the useful guide to the various kinds of food that will make you bloated or tired, and find out which ones are beneficial to health.
Scroll down to find out more.
Click to view full enlarged version
Click to view full enlarged version
Click to view full enlarged version
Click to view full enlarged version
[via Infographic Journal, images via My Fitness Boutique]