If sitting for long hours to do work sounds too familiar, then the following infographic might be a good read for you.
Created by office furniture company Furniture@Work, the infographic includes information on how poor sitting posture might result in backache, and ways to treat and prevent it.
Scroll down to find out how you can do simple stretches or improve your posture to keep back pain at bay.
Click to view full enlarged version
Click to view full enlarged version
Click to view full enlarged version
[via Visual.ly, images via Furniture@Work]