Exercising and maintaining a healthy diet often come hand in hand when one is trying to lose weight and get fit.
You’ve already seen the ‘best’ exercises that target the specific muscle groups in the body, now check out the following infographic which shows you ways to break bad eating habits.
Created by Evoke.ie, it points out eight bad eating habits that most people are guilty of. The infographic also highlights five kinds of food that are bad for your metabolism and gives you tips on what to order when dining out.
Check out the infographic below to learn more:
Click to view enlarged version
Click to view enlarged version
Click to view enlarged version
Click to view enlarged version
Click to view enlarged version
Click to view enlarged version
[via Infographic Journal, images via Evoke.ie]