If you’ve always wanted to try meditation, here are some reasons encouraging you to take up the practice.
Put together by New York-based Happify and Dan Harris, news anchor of ABC News, this infographic lists out the various reasons why meditation is beneficial for you.
Scroll down to find out more.
Click to view full enlarged version
Click to view full enlarged version
Click to view full enlarged version
Click to view full enlarged version
[via Happify]