[Click here to view the video in this article]
Sex is a pleasurable activity that not only feels good, but has proven health benefits, according to this video by BuzzFeed.
According to science, sex lowers your blood pressure which lowers your risk of heart disease. It also relaxes you by reducing cortisol, which helps to reduce stress and calm your mind.
Those of you who are gym-averse will be happy to know sex counts as exercise too, with an average of more than 100 calories burned per session.
Check these and other facts out in the video below.
[via BuzzFeed, video via YouTube]
Sex is a pleasurable activity that not only feels good, but has proven health benefits, according to this video by BuzzFeed.
According to science, sex lowers your blood pressure which lowers your risk of heart disease. It also relaxes you by reducing cortisol, which helps to reduce stress and calm your mind.
Those of you who are gym-averse will be happy to know sex counts as exercise too, with an average of more than 100 calories burned per session.
Check these and other facts out in the video below.
[via BuzzFeed, video via YouTube]