25 March 2013

Infographic: Is Stress Killing You?

Whether you’re a student or an office worker, stress is something that affects everyone of us.

To help us understand where our daily stress originates, Best Therapy Schools has created a useful infographic called ‘Is Stress Killing You?’

The infographic lists job pressure, money, health, relationships, poor nutrition, media overload and sleep deprivation as the top reasons why people are stressed.

It also recommends activities like exercise, meditation, breathing-exercises and listening to music to help you cope with stress.

For more information, check out the infographic below:

Click to view enlarged version

Click to view enlarged version

[via Best Therapy Schools]