Besides improving your vocabulary and stimulating your creativity, there are actually many other benefits to reading. To point them out, here is an infographic by the National Reading Campaign.
According to the infographic, people who read tend to have better physical and mental health.
Reading also helps reduce stress levels; simply reading for 6 minutes will reduce stress by 60%, slow your heart beat, ease muscle tensions and, alter your state of mind.
And if you think going for a walk or playing video games are better ways to de-stress, think again. The infographic highlights that reading is 300% and 600% more effective than walking or playing a game respectively.
So, what are you waiting for? Pick up a book and start reading today.
To find out more, check out the infographic below:
Click to view enlarged version
Click to view enlarged version
[via National Reading Campaign]