Click image to view entire infographic
Put together by the team at Greatist, this infographic is useful—especially for those of us who are a little too attached to our social media feeds.
Although these suggestions may seem commonsensical and easy, such as switching off your phone and not answering text messages, it actually takes a lot more effort to tune out since there is pressure to be plugged in all the time.
However, like this infographic shows, it is still important to re-charge as it is essential for us to be both happy and healthy.
Check out some highlights below or view the infographic in its entirety here.
[via Visual.ly]