25 March 2015

A Visual Guide To Weightlifting: 46 Barbell Exercises

Click to view full enlarged version

Click to view full enlarged version

Previously, we wrote about its chart featuring 34 imagined business card designs of superheroes and villains.

This time, New York-based Pop Chart Lab is back with the above ‘Visual Guide to Weightlifting: Barbell Mechanics’.

The infographic provides close to 50 types of barbell exercises, color-coded according to the muscle group that is being worked on and the amount of force exerted.

Perfect for gym-goers, the infographic is worth a look before your next workout session.

Click on the above image to find out more.

[via Pop Chart Lab]