9 February 2015

Chart: How Much Sleep Do You Really Need?

Click to view full enlarged version

Click to view full enlarged version

Last week, news were rife with the National Sleep Foundation’s revised recommendations for the amount of shuteye different age groups should be getting.

To help you check if you’re having sufficient sleep, the Washington-based not-for-profit organization has released the above chart with the new sleep duration guidelines.

Click on the above image to find out more and read the full article here.

[via National Sleep Foundation]