3 February 2015

Watch: How Much Sleep A Person Really Needs And Why

[Click here to view the video in this article]

How much sleep is too much, and how much is too little?

Aaron Carroll of Healthcare Triage explains the many confusing theories about how much sleep an average adult, child and teen should get.

Based on a New Yorker article, Aaron also emphasized that the amount of sleep we need varies because of our genetics.

Watch the video below to find out more.

[via Laughing Squid, Healthcare Triage, images via video screenshot]