To help you fully optimize your workout at the gym, Decibel Nutrition has come up with an infographic that highlights the ‘best’ exercises for each muscle group in the body.
For example, if you’re looking to build chest muscles, the best exercises are the barbell bench press, the flat dumbbell fly and the weighted dip. If you want to grow your biceps, the chin up, the concentration curls, and the barbell curls are the ways to go.
To find out more, check out the infographic below:
Click to view enlarged version
Click to view enlarged version
Click to view enlarged version
Click to view enlarged version
[via Visual.ly, images via Decibel Nutrition]