Previously, we brought you these tips on how to wake up earlier and how to get the best beauty sleep.
Following its earlier infographics, UK-based bed company Dreams has come up with a flowchart that outlines steps you can take to have more restful slumber.
Some lifestyle changes you can make include keeping gadgets out of your bedroom and replacing your old mattress with a more ergonomic one.
Find out these gems of advice and more in the infographic below.
Click to view enlarged version
Click to view enlarged version
Click to view enlarged version
[via Visualistan, image via Dreams]