If you find yourself tossing and turning in bed before falling asleep every night, perhaps you should try creating a bedtime ritual to help you sleep better.
Business Insider has created a useful chart that features nine activities that you can try doing before bed, such as creating a hygiene ritual to prep yourself psychologically, and making a to-do list to clear your mind before you turn in for the day.
For more great tips, check out the chart below.
Click on image to enlarge
Click on image to enlarge
[via Business Insider]