[Click here to view the video in this article]
For most workers who spend most of the day sitting, here's some useful information to ensure that sitting at your desk is not hurting your back, and helps to improve your productivity.
The video provides specific tips that ensure that you maximise your desk's potential for healthy ergonomics. For instance, how where your computer screen should be, how your hips should rest in your chair and how your feet should be placed on the floor.
Learn more tips by watching the video below.
[via Business Insider]