29 April 2015

Infographic: All You Need To Know To Get A Good Night’s Sleep



UK blinds company Roller Blinds Direct has created an infographic that shows how you can get a good night’s sleep.

The comprehensive infographic includes the types of food to avoid before sleeping—for instance, caffeinated drinks and spicy food—and how to create a comfortable environment to rest in.

Scroll down to view the infographic.

Click on image to enlarge

Click on image to enlarge

Click on image to enlarge

Click on image to enlarge

Click on image to enlarge

Click on image to enlarge

[via Visually]