Do you know that it is ‘National Stop Snoring Week’ from 20-25 April 2015 in the UK?
To raise awareness about this common bedroom problem, The Sleep Matters Club has collaborated with the British Snoring & Sleep Apnoea Association to create an infographic that teaches you “how to stop your partner’s snoring”.
After identifying which kind of snorer your partner is, you can then try out the many remedies that may fix his or her snoring problem—for instance, a nose snorer may want to use a nasal strip while a mouth breather can use an oral shield.
Read the infographic in full below—if you have a snoring partner, would you get them to try out any of these remedies?
Click on image to enlarge
Click on image to enlarge
[via The Sleep Matters Club]