If you have the habit of checking your phone before you sleep, then you might want to pay attention to the following infographic.
Created by bed sheets retailer Boll & Branch, the infographic details how technology affects our shut-eye and ways to get a better rest.
Scroll down to find out more.
You might also be interested in this infographic on how to become a morning person.
Click to view full enlarged version
Click to view full enlarged version
Click to view full enlarged version
[via Boll & Branch]