Flying can be a pain, and long-haul flights are particularly trying to endure.
To help ease the stress flying causes to your body, UK travel website Thomas Cook has created an infographic packed with simple tips and exercises you can do before and during your flight.
Wearing comfortable clothing, strolling along the aisle, and rolling your neck and shoulders are just some exercises you can carry out to make your next flight a more comfortable one.
Thomas Cook previously showed us 15 ways to beat jet lag.
Say goodbye to sore muscles, backaches and numb legs with the infographic below.
Click to view enlarged version
Click to view enlarged version
Click to view enlarged version
Click to view enlarged version
[via Thomas Cook]