If you’re feeling stressed, perhaps practicing mindfulness might help.
Lifestyle blog
Fix.com has come up with four ‘
15-Minute Mindfulness Techniques To Reduce Stress’ that you can try.
These practices of awareness are aimed at helping you to accept the emotions you’re feeling without passing judgment on them. These will then eventually aid in better concentration and make you “less prone to overly emotional responses.”
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[via
Fix.com]