To help you live a healthy life, integrated marketing firm Gryffin Media has created a useful guide to superfoods.
The infographic extols the health benefits of foods like avocados, spinach and blueberries, amongst others.
For example, avocados help your body absorb nutrients from other foods, spinach boosts your immunity system and fights infections, while blueberries are high in Vitamin C and fiber which keep you slim and fit.
Click the snippets below to view the full infographic and be on your way to a healthier you.
Click to view enlarged version
Click to view enlarged version
[via Visual.ly, image by Gryffin Media]